In modern definitions, yoga is understood as a practice that unites mind, body, and soul. It’s a philosophy guiding one to live in connection with self and the natural world. Today, we commonly practice yoga asana, or poses. Practicing poses has many benefits for a...
Heading out for a hike is a delightful way to connect with nature and to finally spend time with friends and family, or even by yourself. Whether you want to go deep into the mountains or stay closer to home, there are so many places to explore! Get hiked up Before...
